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245
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245.0 lb
Lost so far: 14.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1001 kcal
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Fat: 31.44g | Prot: 37.81g | Carb: 143.12g.
Breakfast: Tea with Semi-Skimmed Milk, Toasted Whole Wheat Bread, Marmalade, Butter Me Up, Water . Lunch: Amaretti (One Biscuit), Chives , Espresso Coffee, Water , Crackerbread, Cottage Cheese (Lowfat 1% Milkfat) , Market Value Soft Citrus. Dinner: Chives, Amaretti (One Biscuit), Espresso Coffee, Water , Scrambled Egg , Toasted Whole Wheat Bread, Braeburn Apples, Tomato Ketchup. Snacks/Other: Water , Water , Bananas, Satsuma, Water . more...
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3617 kcal
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Activities & Exercise:
Desk Work - 14 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 1 hour and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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