Weigh In record (no journal entry) for 27 July 2016
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1265 kcal
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Fat: 58.89g | Prot: 109.86g | Carb: 63.87g.
Breakfast: Great Value Sharp Cheddar Cheese, Private Selection Black Forest Ham, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: Cucumber (Peeled), Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Skinless Chicken Breast. Snacks/Other: Twizzlers Strawberry Twists. more...
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losing 0.1 lb a week
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dawnisia's weight history
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