Weigh In record (no journal entry) for 27 July 2016
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229.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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2200 kcal
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Fat: 71.07g | Prot: 133.97g | Carb: 186.93g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Asparagus (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip. Dinner: Chick-fil-A Honey Mustard Salad Dressing, Chick-fil-A Spicy Chicken Deluxe Sandwich, Chick-fil-A Waffle Potato Fries (Small). Snacks/Other: Moscow Mule. more...
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losing 1.0 lb a week
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