Weigh In record (no journal entry) for 20 July 2016
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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2245 kcal
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Fat: 65.50g | Prot: 96.05g | Carb: 176.78g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Del Monte Mixed Fruit Cup, Carrots, Quesadilla with Poultry and Cheese. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Shumai Dumpling, White Rice, Trader Joe's Thai Red Curry Sauce, Rum. Snacks/Other: NuGo nugo chocolate banana. more...
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losing 1.3 lb a week
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moellegs's weight history
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