moellegs's Journal, 20 July 2016

Weigh In record (no journal entry) for 20 July 2016
230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2016:
2245 kcal Fat: 65.50g | Prot: 96.05g | Carb: 176.78g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Del Monte Mixed Fruit Cup, Carrots, Quesadilla with Poultry and Cheese. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Shumai Dumpling, White Rice, Trader Joe's Thai Red Curry Sauce, Rum. Snacks/Other: NuGo nugo chocolate banana. more...
losing 1.3 lb a week

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