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Well my plan to move up the leg day in favor of letting my arm rest may no longer be viable. I hit my knee into a corner very hard earlier today and my weight alone is not to kind to it at this point. That's extremely disappointing to say the least. I'll reassess tomorrow but I'm fairly sure that my plan is going to be derailed a bit.
Diet Calendar Entry for 27 July 2016:
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2263 kcal
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Fat: 134.53g | Prot: 178.49g | Carb: 100.37g.
Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Marketside Classic Veggie Salad, Wal-Mart Ribeye Steak Thin. Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Marketside Classic Iceberg Salad, Wish-Bone Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Sweet Cherries, Planters Roasted In-Shell Salted Peanuts Salted, Great Value Whole Natural Almonds. more...
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