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Day 12: Rest Day (Rotation 3, Day 4)
At my newest low for my new diet. I felt the "Keto flu" in full force this morning. I even checked with a ketone strip, and sure enough I'm definitely producing ketones. That's actually faster than expected because I still have a full day of low carb and an intermittent fast before I go back to the higher carb day.
I doubt it'll go much lower. I feel like I might be a bit dehydrated, so I'll want to double up on water today to make sure that's not the case. Tomorrow is a lift day, but my shoulder is telling me to throw in the towel. I might need to push it back a day to get the proper rest, but my legs already feel up to the challenge to another lift day so I may just rotate the two lift days. I'll decide tomorrow for sure. If I have to push it back I'll end up doing another low carb day.
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231.7 lb
Lost so far: 116.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2016:
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2263 kcal
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Fat: 134.53g | Prot: 178.49g | Carb: 100.37g.
Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Marketside Classic Veggie Salad, Wal-Mart Ribeye Steak Thin. Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Marketside Classic Iceberg Salad, Wish-Bone Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Sweet Cherries, Planters Roasted In-Shell Salted Peanuts Salted, Great Value Whole Natural Almonds. more...
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losing 1.4 lb a week
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