Lotus1970's Journal, 27 July 2016

125.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 34.46g | Prot: 103.50g | Carb: 212.25g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, Coffee with Milk, 2% Fat Milk. Lunch: Thumann's Lower Sodium Premium White Turkey Breast, Pickles, Arnold Pocket Thins 100% Whole Wheat. Dinner: Cucumber Salad with Creamy Dressing, Steamed or Boiled Calamari. Snacks/Other: Betty Crocker Gingerbread Cookie Mix, Honeydew Melons. more...

1639 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 20 minutes. more...