Lotus1970's Journal, 26 July 2016

127.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 40.31g | Prot: 116.62g | Carb: 134.71g.   Breakfast: 2% Fat Milk, Coffee with Milk, 365 Organic Steel Cut Oats, Feta Cheese. Lunch: Perdue Grilled Chicken Breast Strips, Go Veggie Go Veggie Cheese, Hummus, Arnold Pocket Thins 100% Whole Wheat. Dinner: Cucumber Salad with Vinegar, Buckwheat Groats (Cooked, Roasted), Skinless Chicken Breast. Snacks/Other: Lifeway Foods Lowfat Plain Kefir. more...

1576 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 40 minutes. more...