Weigh In record (no journal entry) for 27 July 2016
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1772 kcal
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Fat: 60.44g | Prot: 70.24g | Carb: 234.31g.
Breakfast: Starbucks Iced Coffee + Milk, Silk Organic Vanilla Soymilk, Kellogg's Rice Krispies. Lunch: Taco Bell Double Decker Taco, Taco Bell Burrito Supreme - Beef. Dinner: Starbucks Iced Brewed Coffee (Grande), Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat), Rosarita Refried Beans, Lindsay Medium Ripe Pitted Olives, Mission White Corn Tortillas (Super Size). Snacks/Other: Black Forest Fruit Snacks (23g), Chobani Flip Salted Caramel Crunch. more...
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2357 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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