Teachie's Journal, 01 August 2016

200.0 lb Lost so far: 6.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 36.73g | Prot: 58.55g | Carb: 134.38g.   Breakfast: Starbucks Iced Coffee + Milk, Silk Organic Vanilla Soymilk, General Mills Multigrain Cheerios. Lunch: Zucchini, Green String Beans, Michelina's Zap'ems Lasagna Alfredo with Broccoli. Dinner: Green Giant French Style Green Beans, Cooked Broccoli (Fat Not Added in Cooking), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Wal-Mart Tilapia Fillets. Snacks/Other: Watermelon, Watermelon. more...

3015 kcal

Activities & Exercise: Teaching - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...