Weigh In record (no journal entry) for 27 July 2016
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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3174 kcal
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Fat: 133.29g | Prot: 83.25g | Carb: 434.95g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Potato French Fries, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Buttered Popcorn Popped in Oil, Oreo Chocolate Sandwich Cookies. more...
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3719 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 9 hours and 22 minutes, Housework - 1 hour, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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