JEP57's Journal, 27 July 2016

171.8 lb Lost so far: 15.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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932 kcal

Fat: 25.82g | Prot: 42.25g | Carb: 135.81g.   Breakfast: Bananas, Lifeway Foods Lowfat Strawberry Kefir. Lunch: Dewey's Pizza Pizza, Original 13", Apples. Dinner: Taco Bell Cheese Roll-up, Taco Bell Pintos 'n Cheese. Snacks/Other: Wonderful Halos Mandarin Oranges. more...

2569 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 54 minutes, Resting - 14 hours, Sleeping - 7 hours and 6 minutes. more...