Weigh In record (no journal entry) for 27 July 2016
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208.8 lb
Lost so far: 8.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1880 kcal
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Fat: 58.66g | Prot: 148.80g | Carb: 199.14g.
Breakfast: Albertsons Hard Boiled Egg Whites, Granny Smith Apples. Lunch: Wendy's Grilled Chicken Go Wrap, Gatorade Thirst Quencher Fruit Punch (Bottle), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Sports Dextrose Powder. Dinner: Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Fresh Selections Green Beans, Broccoli, Simple Truth Natural Bison Ribeye Steak. Snacks/Other: Almond Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Coconut Greek Yogurt, Lean Cuisine Comfort Herb Roasted Chicken. more...
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losing 2.1 lb a week
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