Weigh In record (no journal entry) for 05 August 2016
|
209.2 lb
Lost so far: 7.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2016:
|
1600 kcal
|
Fat: 50.30g | Prot: 132.26g | Carb: 123.43g.
Breakfast: Litehouse Foods Homestyle Ranch Dressing & Dip, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Mission Soft Taco Flour Tortillas (Medium). Dinner: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Broccoli, Bison Ribeye (Lean Only, Trimmed to 0" Fat), Aunt Mid's Baby Gold Potatoes. Snacks/Other: Simple Truth Organic Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Smirnoff Raspberry Vodka, Smirnoff Sorbet Light Vodka, Apples, Ground Beef (80% Lean / 20% Fat), Bison Ribeye (Lean Only, Trimmed to 0" Fat). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike Hurley's weight history
|