Weigh In record (no journal entry) for 25 July 2016
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209.4 lb
Lost so far: 7.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1886 kcal
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Fat: 60.03g | Prot: 129.30g | Carb: 211.25g.
Breakfast: Wendy's Grilled Chicken Go Wrap, Chobani Nonfat Vanilla Greek Yogurt, Cooked Egg White. Lunch: Now Sports Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: McDonald's Crispy Ranch Snack Wrap, McDonald's Grilled Onion Cheddar Burger, McDonald's French Fries (Small), Granny Smith Apples. more...
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losing 3.5 lb a week
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Mike Hurley's weight history
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