kittikatpat's Journal, 27 July 2016

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Weigh In record (no journal entry) for 27 July 2016

174.0 lb Lost so far: 33.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2016:

709 kcal

Fat: 29.61g | Prot: 30.05g | Carb: 89.27g. Breakfast: 1% Fat Milk, Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Farmers Market Quiche Lorraine. more...

2834 kcal

Activities & Exercise: Watching TV/Computer - 11 hours, Sleeping - 8 hours, Resting - 5 hours. more...

gaining 1.2 lb a week

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kittikatpat's Journal, 27 July 2016

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