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Will update weight tomorrow
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176.4 lb
Lost so far: 133.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1406 kcal
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Fat: 37.57g | Prot: 150.11g | Carb: 143.06g.
Breakfast: Natural Flavor Beef & Ostrich Snack Stick, Post-Workout Recovery, AdvoGreens Snack Shake, BioCharge, Spark on The Go. Lunch: Sugar Free Seedless Blackberry Preserves with Fiber, Vanilla Almond Crunch Protein Bar, High Protein Shake - Chocolate. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Gala Apples, Almond Butter (Squeeze Packet), High Protein Bagel. more...
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steady weight
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