Weigh In record (no journal entry) for 27 July 2016
|
241.1 lb
Lost so far: 14.9 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2016:
|
643 kcal
|
Fat: 26.93g | Prot: 65.90g | Carb: 36.89g.
Breakfast: Dannon Light & Fit Greek Yogurt - Boston Cream Pie, Kretschmer Wheat Germ. Lunch: Marie's Raspberry Vinaigrette Dressing, Red Onions, Cucumber (with Peel), Great Value Romaine Lettuce. Dinner: Swift Premium Boneless Pork Loin, Spinach, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Publix Colby Jack Cheese Slice. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiam-1952's weight history
|