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I am really trying hard to counter my epic fail this past weekend have been good so far this week even with the terrible cold but I am still looking at logging a gain if the scale is anything to go by this morning (sneak preview) :( but I suppose that is part of life I am just disappointed that I let go and cant understand that 1 day can really cause so much havoc although I will not lie I really went overboard :)
Diet Calendar Entry for 27 July 2016:
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326 kcal
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Fat: 12.71g | Prot: 25.34g | Carb: 28.46g.
Dinner: Golden Delicious Apples, Rump Steak, Creamy Chicken & Mushroom Soup. more...
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 Comments
Don't bee too hard on yourself!! ;-) it's good that you just get back up on that horse!!!
27 Jul 16 by member: Ieksie
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leksie is right Black Bee, don't be too hard on yourself. Regardless of the result you must just keep at it and keep inching closer to your goal weight. Hope you feel better soon.
27 Jul 16 by member: nicki225
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