| January 2024 |
| Thu 11th: |
302 *
|
25%
|
fat: 9.70g |
| |
protein: 16.93g |
| |
carbs: 34.38g |
|
-
|
-
|
| Wed 10th: |
585 *
|
48%
|
fat: 16.26g |
| |
protein: 56.56g |
| |
carbs: 55.50g |
|
-
|
-
|
| Tue 9th: |
380 *
|
31%
|
fat: 16.19g |
| |
protein: 22.04g |
| |
carbs: 33.21g |
|
-
|
-
|
| February 2023 |
| Fri 24th: |
505 *
|
41%
|
fat: 32.47g |
| |
protein: 13.22g |
| |
carbs: 45.15g |
|
-
|
-
|
| Wed 22nd: |
162 *
|
13%
|
fat: 0.68g |
| |
protein: 1.28g |
| |
carbs: 42.50g |
|
-
|
-
|
| January 2023 |
| Tue 17th: |
270 *
|
22%
|
fat: 8.00g |
| |
protein: 7.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 13th: |
609 *
|
50%
|
fat: 29.90g |
| |
protein: 42.37g |
| |
carbs: 39.57g |
|
-
|
-
|
| Thu 12th: |
568 *
|
46%
|
fat: 39.31g |
| |
protein: 44.51g |
| |
carbs: 6.43g |
|
-
|
-
|
| Wed 11th: |
398 *
|
32%
|
fat: 13.28g |
| |
protein: 57.93g |
| |
carbs: 14.93g |
|
-
|
-
|
| Tue 10th: |
555 *
|
45%
|
fat: 36.65g |
| |
protein: 29.29g |
| |
carbs: 28.03g |
|
-
|
-
|
| August 2022 |
| Sun 28th: |
391 *
|
32%
|
fat: 28.58g |
| |
protein: 28.65g |
| |
carbs: 3.41g |
|
-
|
-
|
| March 2022 |
| Sat 19th: |
689 *
|
56%
|
fat: 45.07g |
| |
protein: 17.06g |
| |
carbs: 36.79g |
|
-
|
-
|
| Wed 16th: |
332 *
|
27%
|
fat: 9.36g |
| |
protein: 26.96g |
| |
carbs: 34.56g |
|
-
|
-
|
| Tue 15th: |
417 *
|
34%
|
fat: 27.33g |
| |
protein: 38.64g |
| |
carbs: 0.79g |
|
-
|
-
|
| Mon 14th: |
344 *
|
28%
|
fat: 10.18g |
| |
protein: 41.35g |
| |
carbs: 19.05g |
|
-
|
-
|
| Sun 13th: |
480 *
|
39%
|
fat: 16.48g |
| |
protein: 63.65g |
| |
carbs: 14.18g |
|
-
|
-
|
| Fri 11th: |
649 *
|
53%
|
fat: 41.75g |
| |
protein: 36.67g |
| |
carbs: 31.25g |
|
-
|
-
|
| Thu 10th: |
519 *
|
42%
|
fat: 27.66g |
| |
protein: 17.95g |
| |
carbs: 50.62g |
|
-
|
-
|
| Wed 9th: |
514 *
|
42%
|
fat: 22.77g |
| |
protein: 55.82g |
| |
carbs: 23.63g |
|
-
|
-
|
| Tue 8th: |
352 *
|
29%
|
fat: 13.80g |
| |
protein: 42.97g |
| |
carbs: 13.09g |
|
-
|
-
|
