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Yeah. so it was a bad weekend. I ate like a pig. meh. Back to the cut.
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261.0 lb
Lost so far: 48.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1539 kcal
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Fat: 46.81g | Prot: 60.88g | Carb: 218.96g.
Lunch: red onion, tomato, lettuce, cheese subway, sub bun, mayo, hard boiled egg. Dinner: Mushroom Rice. more...
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gaining 7.0 lb a week
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