Magick Mitch's Journal, 02 November 2011

so yeah stayed a little higher than I would like this week. went into the 260s and back down now to the lowest Ive been in years. Trying to stay to it...willpower n such...

256.0 lb Lost so far: 53.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 28.52g | Prot: 43.20g | Carb: 151.66g.   Breakfast: quaker chocolate chunk. Lunch: slim fast shake. Dinner: Pizza pizza. more...

2829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...