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193
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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2039 kcal
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Fat: 130.01g | Prot: 160.36g | Carb: 55.76g.
Breakfast: Cauliflower, Simply Nature 100% Grass Fed Ground Beef, O Organics Mixed Vegetable Blend, Coffee. Lunch: Fuji Apples. Dinner: Olive Oil, Purity Farms Organic Ghee Clarified Butter, Lea & Perrins The Original Worcestershire Sauce. Snacks/Other: Trader Joe's Persian Cucumber, Bragg Organic Apple Cider Vinegar, Skinless Chicken Breast, Food Club Sliced Black Olives, Great Value Romaine Lettuce. more...
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losing 0.4 lb a week
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