Weigh In record (no journal entry) for 18 January 2015
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222.7 lb
Lost so far: 0 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1308 kcal
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Fat: 85.53g | Prot: 115.11g | Carb: 13.63g.
Breakfast: Crystal Louisiana's Pure Hot Sauce, Crystal Farms Shredded Cheddar Cheese, Old Neighborhood Beef Shaved Steak, Kroger Eggs (Large). Lunch: Hormel Pepperoni Minis, Rao's Homemade Marinara Sauce, Mozzarella Fresca Fresh Mozzarella, Dole Portobello Mushroom Caps. Dinner: Steamed or Boiled Shrimp, Lemon Juice, Dungeness Crab, Smoked Beef Sausage. Snacks/Other: Chicken Wing (Skin Eaten). more...
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gaining 0.1 lb a week
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