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Im gonna log this one today. I gave myself a low cal couple of days. School and kindy have started again. Giving me more time to workout and again have a tighter control of cals. Plus nothing social happening for a couple of weeks. I want 83kg so badly...then watch me get impatient again... bwahahahaha.
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187.2 lb
Lost so far: 88.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1078 kcal
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Fat: 42.28g | Prot: 105.33g | Carb: 63.29g.
Breakfast: Apples, Chobani Plain Yoghurt 5% Fat, Aussie Bodies Hplc Bar Chocolate, The Complete Dairy High Protein Milk. Dinner: Green's Roast Meat Gravy, Mushrooms, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Aussie Bodies Hplc Bar Chocolate, Arnott's Chocolate Ripple Biscuits, Safcol Mussels in Tomato Sauce, Macro Dry Roasted Almonds. more...
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2594 kcal
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Activities & Exercise:
6.2+8 run - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
27 Jul 16 by member: jtidsy4
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You can do it!! Go, girl 😃😃
27 Jul 16 by member: mrs.vis
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Ooh, you can almost taste it it's that close. Sounds like everything is falling into line for the big push, just dig in - you'll get this no probs. Ian...
27 Jul 16 by member: ClinkersNut
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oh so close! You'll get there. And you're well past half way to your goal - amazing job!
30 Jul 16 by member: Saskia785
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