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I went to a volunteer appreciation dinner at church tonight and ate much different than I would have it I'd been home. We had pasta, meatballs, salad with italian dressing, rolls and dessert. It tasted so good while I was eating it but I am regretting it now!
Diet Calendar Entry for 26 July 2016:
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1663 kcal
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Fat: 44.61g | Prot: 138.66g | Carb: 193.19g.
Breakfast: Honey, Quest Mint Chocolate Chunk, Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Bing Cherries, Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Cauliflower with Garlic. Dinner: Dinner Rolls, Homemade-Style Spaghetti Sauce with Beef or Meat, Mama Lucia Meatballs, Rigatoni. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ideal fit Chocolate Brownie Protein Shake (Ideal fit), Bananas, Nvie Vanilla Perfect Pro protein powder (Nvie), Chobani Coconut Greek Yogurt. more...
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 Comments
One of my mantras is, "No regrets!" If you consciously choose something, OWN it. And see what the consequences are. Once you have that on board, you can decide if it's a choice you will make again. No regrets.
26 Jul 16 by member: mskestrela
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I agree, don't look back, and don't beat yourself up, just pick up and press ahead.
26 Jul 16 by member: PhillySue
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