Weigh In record (no journal entry) for 22 July 2016
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276.4 lb
Lost so far: 6.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1594 kcal
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Fat: 66.90g | Prot: 142.27g | Carb: 120.84g.
Breakfast: Nvie Vanilla Perfect Pro protein powder (Nvie), Bananas, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hellmann's Real Mayonnaise, Giant Eagle 93% Lean Ground Beef, Arnold Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Great Value Frozen Mixed Berries, Nvie Vanilla Perfect Pro protein powder (Nvie), Chobani Coconut Greek Yogurt, Hard-Boiled Egg. more...
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losing 1.1 lb a week
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