Weigh In record (no journal entry) for 26 July 2016
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204.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1820 kcal
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Fat: 68.50g | Prot: 114.00g | Carb: 198.50g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Stouffer's Fit Kitchen Steak Fajita. Dinner: Totino's Classic Pepperoni Pizza. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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4366 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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