christopherteli's Journal, 26 July 2016

185.0 lb Lost so far: 0 lb.    Still to go: 24.1 lb.    Diet followed N/A.

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702 kcal

Fat: 33.21g | Prot: 35.42g | Carb: 72.55g.   Breakfast: Fried Egg, Turkey Ham. Snacks/Other: America's Choice Natural Almonds, Great Value Raisins, Great Value Raisins, America's Choice Natural Almonds. more...

2469 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...