Weigh In record (no journal entry) for 23 July 2016
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311.0 lb
Lost so far: 57.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1990 kcal
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Fat: 116.07g | Prot: 59.44g | Carb: 178.60g.
Breakfast: Home Fries, Scrambled Egg, Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: Italian Bread, Butter (Salted). Dinner: Pace Picante Medium Salsa, Flour Tortilla, Land O'Lakes Co-Jack Cheese. more...
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5732 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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