Weigh In record (no journal entry) for 26 July 2016
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176.4 lb
Lost so far: 10.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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2271 kcal
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Fat: 99.02g | Prot: 108.19g | Carb: 236.97g.
Breakfast: Winchell's Wheat & Spice Donut - Cinnamon Crumb Topping, Starbucks Skinny Vanilla Latte (Tall). Lunch: California Tortilla Steak Taco, Fresh & Easy Crispy Onions, Wal-Mart 6" Flour Tortillas, Beef Shortribs. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Flame Broiler Half & Half Bowl, Rockstar Inc Sugar Free Energy Drink. more...
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losing 4.2 lb a week
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