Weigh In record (no journal entry) for 26 July 2016
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167.8 lb
Lost so far: 40.0 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2016:
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1179 kcal
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Fat: 35.14g | Prot: 70.53g | Carb: 156.58g.
Breakfast: Publix Skim Milk, Great Value Blueberry Pancakes, Eckrich Smok-y Breakfast Sausage Links - Original. Lunch: Publix Skim Milk, Blueberries, Kraft American Cheese Slice, Hill Country Fare Turkey Hot Dogs, Fred Meyer Hot Dog Bun, Green String Beans. Dinner: Aunt Millie's 35 Calorie Honey Wheat Bread, Country Crock Light Butter, Green String Beans, Kroger Fat Free Sour Cream, Kraft American Cheese Slice, Aquafina Water (16.9 oz), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Apricots, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Aquafina Water (16.9 oz). more...
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gaining 2.8 lb a week
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