Weigh In record (no journal entry) for 26 July 2016
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172.2 lb
Lost so far: 31.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1600 kcal
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Fat: 142.00g | Prot: 80.00g | Carb: 12.00g.
Breakfast: Organic Valley Heavy Whipping Cream, Bulletproof Upgraded MCT Oil. Lunch: Kirkland Signature Bacon, Frigo Natural String Cheese Part Skim, Sugardale Pepperoni Slices. Dinner: Jiffy Creamy Peanut Butter, Organic Valley Heavy Whipping Cream, Jay Robb Vanilla Whey Protein. more...
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losing 2.1 lb a week
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