Weigh In record (no journal entry) for 27 July 2016
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172.0 lb
Lost so far: 31.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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410 kcal
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Fat: 46.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast: Bulletproof Upgraded MCT Oil, Organic Valley Heavy Whipping Cream. more...
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losing 1.4 lb a week
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Normadale's weight history
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