Weigh In record (no journal entry) for 24 July 2016
|
172.8 lb
Lost so far: 31.0 lb.
Still to go: 27.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 July 2016:
|
1406 kcal
|
Fat: 107.72g | Prot: 94.42g | Carb: 15.21g.
Breakfast: Organic Valley Heavy Whipping Cream. Dinner: Mac Nut Oil Macadamia Nut Oil, Kirkland Signature Fully Cooked Bacon, Feta Cheese, Cherry Tomatoes, Cooked Summer Squash, Ground Beef (85% Lean / 15% Fat). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Normadale's weight history
|