Hoffner's Journal, 26 July 2016

Oh my Gosh, I am totally out of control with sugar. Sugar is a strong force and one I have never had to battle before. These cravings are so foreign to me, but I WILL win this battle because I WILL NOT gain all that weight back. My motto, "Nothing taste as good as thin feels"!
136.5 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed poorly.
gaining 0.9 lb a week

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I find that when I lose some weight the sugar cravings come on stronger. When I was not trying to lose weight had general carb cravings...wanted my bread and pasta. Now sugar calls my name. I try not to see sugar as my enemy, not into adversarial posturing. Mainly because then I am my own enemy and I won't find balance that way. If I take time to talk to myself, the part of me wanting sugar, I can sometimes calm the urges. Eventually they pass and we can get back to other life matters.  
26 Jul 16 by member: JJohnso
have you tried fighting sugar cravings by eating more fats? It might help curb the cravings - avocado, egg ...... just a thought, it helps me; amazing progress! xo Tulip! 
26 Jul 16 by member: Tulipgirl6
What Tulipgirl6 said...and try Mother's apple cider vinegar in cold water and ice as a drink. It is surprisingly effective at stifling the sugar addiction.  
26 Jul 16 by member: madkat68
hey madkat68 I'm going to have to try that! but how does it taste :-< ? 
26 Jul 16 by member: Tulipgirl6
Tulipgirl6, I struggled at first and then played w/the ratio of cider to water and temperature. Now I really enjoy it. It's very refreshing.  
27 Jul 16 by member: madkat68

     
 

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