Weigh In record (no journal entry) for 26 July 2016
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2016:
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1174 kcal
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Fat: 86.90g | Prot: 58.96g | Carb: 46.37g.
Breakfast: Sainsbury's Sainsburys Summer Fruit Frozen, Alpro Unsweetened Almond Milk, Whole Foods Online Organic Hemp Protein Powder 50%, Wholefoods Online Organic Spirulina, Blueberries (Unsweetened, Frozen). Lunch: Waitrose Smoked Salmon Pate, Butter, Sour Dough Bread, tahini bread. Dinner: Waitrose Essential Peppered Smoked Mackerel Fillets, Waitrose Baby Leaf Herb Salad, Waitrose Essential Cherry Tomatoes. Snacks/Other: The Raw Chocolate Co Pitch Dark Raw Chocolate, Almonds, The Lake District Cheese Co. Extra Mature Cheddar. more...
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losing 3.0 lb a week
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