Weigh In record (no journal entry) for 19 July 2016
|
232.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 July 2016:
|
869 kcal
|
Fat: 60.90g | Prot: 40.93g | Carb: 45.21g.
Breakfast: Sainsbury's Sainsburys Summer Fruit Frozen, Alpro Unsweetened Almond Milk, Whole Foods Online Organic Hemp Protein Powder 50%, Wholefoods Online Organic Spirulina, Bananas. Lunch: Waitrose Essential Creamy Soft Cheese, tahini bread, Radicchio, Tesco Iceberg Lettuce. Dinner: Waitrose Baby Leaf Herb Salad, Waitrose Essential Cherry Tomatoes. Snacks/Other: The Raw Chocolate Co Pitch Dark Raw Chocolate, KP Spicy Chilli Peanuts, Almonds. more...
|
|
2998 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 30 minutes, Housework - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ForJandM's weight history
|