ForJandM's Journal, 19 July 2016

Weigh In record (no journal entry) for 19 July 2016
232.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 July 2016:
869 kcal Fat: 60.90g | Prot: 40.93g | Carb: 45.21g.   Breakfast: Sainsbury's Sainsburys Summer Fruit Frozen, Alpro Unsweetened Almond Milk, Whole Foods Online Organic Hemp Protein Powder 50%, Wholefoods Online Organic Spirulina, Bananas. Lunch: Waitrose Essential Creamy Soft Cheese, tahini bread, Radicchio, Tesco Iceberg Lettuce. Dinner: Waitrose Baby Leaf Herb Salad, Waitrose Essential Cherry Tomatoes. Snacks/Other: The Raw Chocolate Co Pitch Dark Raw Chocolate, KP Spicy Chilli Peanuts, Almonds. more...
2998 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Cooking - 30 minutes, Housework - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
losing 3.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ForJandM's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.