| September 2016 |
| Wed 7th: |
584 *
|
39%
|
fat: 41.65g |
| |
protein: 22.89g |
| |
carbs: 28.73g |
|
-
|
-
|
| August 2016 |
| Mon 29th: |
1163 *
|
78%
|
fat: 88.03g |
| |
protein: 68.23g |
| |
carbs: 37.88g |
|
-
|
-
|
| Sun 28th: |
1080 *
|
72%
|
fat: 80.21g |
| |
protein: 63.95g |
| |
carbs: 40.36g |
|
-
|
-
|
| Sun 21st: |
-
|
-
|
|
3395*
|
-
|
| Sat 20th: |
1207
|
80%
|
fat: 88.12g |
| |
protein: 61.50g |
| |
carbs: 42.41g |
|
3306*
|
 2099
|
| Fri 19th: |
1137
|
76%
|
fat: 62.98g |
| |
protein: 78.54g |
| |
carbs: 64.19g |
|
3486*
|
2349
|
| Thu 18th: |
1002
|
67%
|
fat: 69.53g |
| |
protein: 44.74g |
| |
carbs: 54.94g |
|
3346*
|
2344
|
| Wed 17th: |
1050
|
70%
|
fat: 79.72g |
| |
protein: 52.67g |
| |
carbs: 34.70g |
|
3346*
|
2296
|
| Tue 16th: |
1085
|
72%
|
fat: 75.94g |
| |
protein: 66.86g |
| |
carbs: 47.86g |
|
3395*
|
2310
|
| Mon 15th: |
720
|
48%
|
fat: 49.06g |
| |
protein: 36.48g |
| |
carbs: 37.72g |
|
3319*
|
2599
|
| Sun 14th: |
1088
|
73%
|
fat: 73.23g |
| |
protein: 65.84g |
| |
carbs: 52.73g |
|
3075*
|
1987
|
| Sat 13th: |
1103
|
74%
|
fat: 84.16g |
| |
protein: 43.19g |
| |
carbs: 48.35g |
|
3390*
|
2287
|
| Fri 12th: |
986
|
66%
|
fat: 66.84g |
| |
protein: 51.39g |
| |
carbs: 51.51g |
|
2830*
|
1844
|
| Thu 11th: |
1116
|
74%
|
fat: 88.54g |
| |
protein: 47.15g |
| |
carbs: 45.34g |
|
3112*
|
1996
|
| Wed 10th: |
1136
|
76%
|
fat: 84.57g |
| |
protein: 58.42g |
| |
carbs: 40.21g |
|
3112*
|
1976
|
| Tue 9th: |
1156
|
77%
|
fat: 90.50g |
| |
protein: 53.61g |
| |
carbs: 47.29g |
|
3436*
|
2280
|
| Mon 8th: |
1209
|
81%
|
fat: 105.61g |
| |
protein: 53.96g |
| |
carbs: 15.52g |
|
-
|
-
|
| Sun 7th: |
1048
|
70%
|
fat: 79.49g |
| |
protein: 42.79g |
| |
carbs: 50.00g |
|
3482*
|
2434
|
| Sat 6th: |
1172
|
78%
|
fat: 92.21g |
| |
protein: 50.51g |
| |
carbs: 41.30g |
|
3208*
|
2036
|
| Fri 5th: |
1220
|
81%
|
fat: 100.36g |
| |
protein: 60.72g |
| |
carbs: 30.82g |
|
3455*
|
2235
|
| Thu 4th: |
1239
|
83%
|
fat: 101.93g |
| |
protein: 45.88g |
| |
carbs: 45.07g |
|
3294*
|
2055
|
