Weigh In record (no journal entry) for 07 November 2011
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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964 kcal
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Fat: 36.14g | Prot: 50.57g | Carb: 117.04g.
Breakfast: Toasted Whole Wheat Bread, 1% milk, Raisin Bran. Lunch: mayonnaise, whole wheat bread. Snacks/Other: Original Sunflower Seeds, granny. more...
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losing 1.7 lb a week
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stp356's weight history
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