Weigh In record (no journal entry) for 02 November 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1577 kcal
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Fat: 62.86g | Prot: 68.64g | Carb: 197.32g.
Breakfast: Raisin Bran, yogurt. Lunch: salad, red bell pepper, tomato, cottage cheese, cole slaw. Dinner: Cheddar Cheese, Firm Silken Tofu, Broccoli, Wheat Dinner Rolls, Brown Rice. Snacks/Other: brownie, peanut butte cookie, almond. more...
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gaining 8.4 lb a week
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stp356's weight history
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