Pranx's Journal, 26 July 2016

Weigh In record (no journal entry) for 26 July 2016

244.1 lb Lost so far: 2.9 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2016:

255 kcal

Fat: 10.47g | Prot: 16.77g | Carb: 23.52g. Snacks/Other: Latte Coffee, Latte Coffee, Latte Coffee. more...

3127 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...

losing 20.1 lb a week


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Pranx's weight history