Pranx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 1785 * 89%
fat: 43.39g
|
protein: 107.39g
|
carbs: 242.98g
3301*  1516
Tue 26th: 255 * 13%
fat: 10.47g
|
protein: 16.77g
|
carbs: 23.52g
3127*  2872
Mon 25th: 1137 * 57%
fat: 49.30g
|
protein: 54.67g
|
carbs: 116.89g
3904*  2767
Sat 23rd: 1095 * 55%
fat: 26.15g
|
protein: 57.17g
|
carbs: 167.51g
- -
Fri 22nd: 1705 * 85%
fat: 73.31g
|
protein: 83.75g
|
carbs: 176.50g
3932*  2227
Thu 21st: 2011 * 101%
fat: 44.14g
|
protein: 161.72g
|
carbs: 177.18g
3590*  1579
Wed 20th: 2075 * 104%
fat: 86.89g
|
protein: 126.65g
|
carbs: 198.65g
3648*  1573
Tue 19th: 2002 * 100%
fat: 63.83g
|
protein: 107.64g
|
carbs: 249.72g
3065*  1063
Mon 18th: 1706 * 85%
fat: 49.94g
|
protein: 123.26g
|
carbs: 185.60g
- -
January 2016
Sat 30th: 668 * 25%
fat: 15.20g
|
protein: 118.34g
|
carbs: 6.96g
- -
February 2015
Fri 6th: 1645 * 61%
fat: 98.66g
|
protein: 69.85g
|
carbs: 125.34g
3769*  2124
Thu 5th: 2743 * 102%
fat: 141.05g
|
protein: 247.87g
|
carbs: 102.89g
3499*  756
Wed 4th: 1894 * 70%
fat: 59.66g
|
protein: 154.87g
|
carbs: 179.35g
3518*  1624
Tue 3rd: 1052 * 39%
fat: 75.81g
|
protein: 42.50g
|
carbs: 51.64g
3024*  1972
Mon 2nd: 2782 * 103%
fat: 121.95g
|
protein: 129.78g
|
carbs: 291.70g
3866*  1084
Sun 1st: 2796 * 100%
fat: 105.35g
|
protein: 190.04g
|
carbs: 271.98g
3061*  265
January 2015
Sat 31st: 3154 * 113%
fat: 97.05g
|
protein: 236.84g
|
carbs: 317.39g
3363*  209
March 2011
Fri 11th: 235 * 9%
fat: 14.00g
|
protein: 7.00g
|
carbs: 21.00g
2700*  2465
Thu 10th: 1826 * 70%
fat: 148.27g
|
protein: 88.09g
|
carbs: 26.98g
2694*  868
Wed 9th: 1555 * 60%
fat: 142.63g
|
protein: 43.37g
|
carbs: 24.66g
3469*  1914

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.