Pranx's Journal, 25 July 2016

246.9 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 49.30g | Prot: 54.67g | Carb: 116.89g.   Lunch: Soft Bread Stick, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Orange Juice, Latte Coffee, Latte Coffee. more...

3904 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 4 hours. more...