Weigh In record (no journal entry) for 20 July 2016
|
230.4 lb
Lost so far: 29.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2016:
|
3178 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 10 hours and 28 minutes, Sleeping - 4 hours and 58 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours and 4 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmcarden's weight history
|