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eating too much...fam dinner
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2157 kcal
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Fat: 121.68g | Prot: 129.69g | Carb: 135.46g.
Breakfast: Lactose Free Fat Free Coffee Creamer, Coffee, Shredded Mozzarella Cheese, Turkey Sausage Patty. Lunch: Butter, Shredded Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Dinner: Brats Beer 'n Bratwurst Style, Onions, Green Bell Peppers. Snacks/Other: Macaroni or Noodles with Cheese, 12" Medium Supreme Hand-Tossed Style Pizza, Natural Creamy Peanut Butter, Chickpeas. more...
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2394 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Desk Work - 7 hours. more...
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gaining 2.5 lb a week
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