Weigh In record (no journal entry) for 25 July 2016
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246.0 lb
Lost so far: 4.8 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1480 kcal
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Fat: 57.81g | Prot: 81.85g | Carb: 163.34g.
Breakfast: Kellogg's Raisin Bran, 2% Fat Milk. Lunch: French's Classic Yellow Mustard, Deli Sliced Ham, Whole Wheat Bread (Commercial), Swiss Cheese. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, 2% Fat Milk. more...
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losing 5.6 lb a week
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