Weigh In record (no journal entry) for 01 August 2016
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248.0 lb
Lost so far: 2.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1754 kcal
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Fat: 62.14g | Prot: 61.89g | Carb: 245.94g.
Breakfast: Kellogg's Raisin Bran, 2% Fat Milk. Lunch: French's Classic Yellow Mustard, Deli Sliced Ham, Whole Wheat Bread (Commercial), Swiss Cheese. Dinner: Pear, 2% Fat Milk, Newman's Own Fire Roasted Tomato & Garlic Pasta Sauce, Spaghetti, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Lemon Cream Pie. more...
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gaining 2.0 lb a week
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