Weigh In record (no journal entry) for 06 November 2011
|
227.0 lb
Lost so far: 27.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2011:
|
2085 kcal
|
Fat: 105.04g | Prot: 58.52g | Carb: 247.46g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Dinner: mashed potatoes, baked beans, pork gravy, pork roast. Snacks/Other: diet coke, barbecued chips. more...
|
|
3806 kcal
|
Activities & Exercise:
Standing - 3 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DairyKing's weight history
|