Weigh In record (no journal entry) for 25 July 2016
|
184.4 lb
Lost so far: 10.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2016:
|
1442 kcal
|
Fat: 42.22g | Prot: 41.36g | Carb: 267.59g.
Breakfast: Pure Protein Natural Whey Protein - Rich Chocolate, Silk Pure Almond Milk - Vanilla, Brainberries Fresh Blueberries, Flavorite Sliced Strawberries. Lunch: Dairy Queen French Fries (Small), Dairy Queen Cheeseburger (No Bun), Dairy Queen Vanilla Cone (Small). Dinner: Newman's Own Virgin Lemonade, Baby Spinach, Harris Teeter Blueberries, Flavorite Sliced Strawberries. Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Monster Beverage Monster Energy. more...
|
|
2253 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lazymoose's weight history
|